The notion behind the 5-point scale is to take an idea or behavior and break it into five parts to make it easier to understand the different degrees of behavior and, eventually, the consequences of one's behavior. A section is also devoted to anxiety and how to cope with this emotion before it begins to escalate, often leading to impulsive and unacceptable behavior. Throughout the book, the reader is encouraged to think about and create his own behavior and anxiety scale that applies to his particular emotions and situations.